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Meditating with Headspace
Read more: Meditating with HeadspaceThe word “meditation” sure has a fancy feeling to it, doesn’t it? I remember doing it as a kid with friends (not realizing it was called meditation) and thinking it was this fun experience where you someone describes something for you to imagine. I was thrilled to discover it years later as part of my…
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5 Creative workouts (no gym required)
Read more: 5 Creative workouts (no gym required)Here are my 5 go-to workouts (with a lot of links!) for something fun and different. *Always check with your doctor before trying a new exercise Hula hooping: Would you believe that thousands of people hula hoop nowadays? It’s thanks to people like Deanne Love and Hoop Smiles. I recommend starting with a weighted hoop…
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How “community over competition” created my brand
Read more: How “community over competition” created my brand“Community over competition,” have you heard this phrase?” I love what it represents, but how can we truly become a community instead of competing with each other? How can we make this more than a catchy slogan? Why is this important? When I started Color Give Smile, I reached out to the only other nonprofit…